But some patients reported missing face-to-face contact, study found
by womenscancercon on Mon Jun 16, 2014 08:43 AM
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
After a life-threatening diagnosis, it can be nearly impossible to feel gratitude at all. Instead, our mind is filled with worry, fear, sadness, shock, and anger. What is there to feel gratitude about? Most of our fears at this time are rooted in the future - What will happen? Will I be in pain? Will I get sicker? Will I die? What will my family do? Gratitude brings us back to the present. Appreciation for what we have - a supportive family, good doctors, innovative treatments, good nausea medications, a beautiful day, a comfortable home - brings us into the NOW and compared to that uncertain and scary future, the present is a very good place to be.
But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just a Thanksgiving word. We have to learn a new way of looking at things, a new habit. And that can take some time.
That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.
Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.
Some Ways to Practice Gratitude
• Keep a gratitude journal in which you list things for which you are thankful. You can make daily, weekly or monthly lists. Greater frequency may be better for creating a new habit, but just keeping that journal where you can see it will remind you to think in a grateful way.
• Make a gratitude collage by drawing or pasting pictures.
• Practice gratitude around the dinner table or make it part of your nighttime routine.
• Make a game of finding the hidden blessing in a challenging situation.
• When you feel like complaining, make a gratitude list instead. You may be amazed by how much better you feel.
• Notice how gratitude is impacting your life. Write about it, sing about it, express thanks for gratitude.
As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. As Christopher Reeve said, "When you have hope, anything is possible". That sense of hope and fulfillment is gratitude at work.
In Health,Hope and Gratitude
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